Teas are one of the most important recipes in the diet all around the world. But it serves more than just being a refreshment. Here are different types of teas used worldwide with different health benefits. There is enough scientific evidence that drinking tea can improve your overall can improve overall health.
Green tea is known to have the best influence on health amongst all different types of teas.
A few of the benefits include- enriched with antioxidants, less caffeine content, reduces the risk of heart attack and stroke, helps weight loss, boost the immune system, prevents cancer, soothe digestive health and protects bones.
Some of the different whole leaf teas include:
1. Green Tea- Green teas are very high in antioxidants. Antioxidants are known to boost immunity. It has a high concentration of EGCG which interfere with bladder, breast, stomach, pancreatic cancer, Prevent clogging of arteries, burn fat, counteract oxidative stress, reduce neurological disorders, reduce cholesterol and reduce risk of stroke.
2. Black Tea-Black tea has the highest content of caffeine. Black tea, when taken in moderation, is known to protect the lungs of smokers and also reduces the risk of stroke.
3. White Tea-White tea is abundantly rich in tannins, polyphenols, and flavonoids. These have a positive effect on reducing cancer risk and cardiovascular disorders. It has anti-bacterial properties, cures acne and is anti-aging in nature.
4. Oolong Tea– It is used by the Koreans. It is semi-oxidized tea which is marketed as a weight-loss supplement. Also, it is known to reduce the levels of bad cholesterol.
5.Pu-erh tea– It is made of fermented aged leaves. It is usually taken early in the morning to stabilize weight and also reduce LDL cholesterol levels.