HOW TO LOSE WEIGHT IN A MONTH
6 Oct ‘21 | By Anik‘I have been a crazy foodie throughout my life which obviously added a lot to my weight. Hence to reduce I had tried almost everything gyming, dieting. Crash diets from google but nothing worked.’
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4 Hyped Western Foods and Their Indian Alternatives
26 Aug ‘22 | By AnikAcai berries are known for their anti-aging and weight loss properties, but Indian Amla does not fall short either. The benefits of this Indian gold fruit are numerous. For example, Amla is a powerful immune system booster and is 20x more vitamin C-rich than Acai Berry.
Are Fruit Juices Really Healthy ?
26 Aug ‘22 | By AnikThere is a general perception that fruit juices are healthier and less caloric than sugary sodas. Yet, some people argue that fruit juice is just as harmful to your health as sugary soda, even though it's touted as being healthy.
Dining Out: How To Make It Healthier
13 Jul ‘22 | By AnikOutside eating is usually poorly nutritive; it might include deep-fried food, carbonated beverages, high-calorie desserts. You might not be aware of the negative nutritional consequences of any of these initially, but they will have a lasting, detrimental effect in the long run.
How much water should you drink while exercising?
13 Jul ‘22 | By AnikWe all know the importance of exercise and many of us even know exactly what type of exercise is required. Despite this, even the most informed exercisers tend to overlook an important part of exercising- staying hydrated.