In today’s day and age, there are new restaurants and new cuisines popping up nearly every second. Because of this phenomenon, plenty of people are living unhealthy lifestyles by eating out more than they should and then facing the consequences. And so, a balanced diet becomes absolutely vital for those looking to lead healthy lives.
Balanced diet – What is it?
A balanced diet is one that includes different types of food that are packed with all necessary carbs, protein, fats, vitamins and minerals required by your body in order to function well. This diet focuses on food that contains a large amount of minerals, vitamins and nutrients, while lowering the intake of food rich in unwanted sugar and fats. It includes the following components:-
Vegetables – at least 5 servings a day. Includes spinach, kale, broccoli, green beans, etc.
Fruits – at least 5 servings a day. Includes fruit juices and seasonal fruits
Whole grains – oats, quinoa, brown rice, barley, etc.
Protein – eggs, seafood, meat, pulses, nuts and poultry
Dairy – milk, cheese, yogurt, cottage cheese, etc.
The importance of a balanced diet
If you follow a balanced diet religiously, your body’s ability to fight diseases increases. Some studies have even reported that those who follow a balanced diet tend to sleep better. In a nutshell, a balanced diet is your key to a happier, healthier life. Here are a few reasons why you should consider following a balanced diet:-
Builds up immunity
If your immune system is hale and hearty, you’re at a lower risk of contracting diseases and infections. In a balanced diet, you’re consuming food that is rich in Vitamins A, C and E as well as in potassium and selenium. This keeps your immune system healthy and helps you fight infections and more chronic diseases.
Helps maintain weight
If you’re working hard to maintain your weight or are overweight and trying to lose the fat, a balanced diet can come to your rescue. This diet includes low-calorie food, but ones that are highly nutritious and rich in fibre. Such food keeps you feeling full and content, minus the extra calories.
When you’re following a balanced diet, you’re staying away from all kinds of unhealthy food that generally tend to induce a sense of lethargy. Besides, your body is getting all the essential nutrients in order to function right. So, when you’re eating clean, you’re bound to feel more energetic and can tackle all your daily activities without feeling tired.
Brings better sleep
Usually, when you’re eating food that’s rich in sugar or is excessively oily, you will find it difficult to fall asleep in the night. Such food is going to sit heavy inside your stomach and can even cause problems like acidity. But, a balanced diet means that your body is receiving all the necessary nutrients. What this means is that your body is running like a well-oiled machine and isn’t going to act up, owing to the fact that it has been getting the right kinds of food. So, you will find yourself sleeping better and might even wake up feeling far more relaxed.
We all know that our bodies need proteins, minerals and vitamins in order to be able to create new cells. A balanced diet, rich as it is in its portions of fruits, veggies and even lean protein, can help with this. Vitamin C, which is important for the formation of collagen, is required to make your bones and joints healthy. Calcium also helps develop your bones and teeth, while iodine facilitates brain development and concentration. So, you see, a balanced diet contains it all!
Induces better moods
Have you been feeling increasingly agitated and cranky lately? Try switching to a balanced diet. You will be surprised to know that what you eat can and does affect your mood! When you eat healthy, you’re steering clear of issues such as constipation, bloating and lethargy, among others. It’s only natural then for a good diet to affect your mood in a positive manner.
So yes, your diet and your health are definitely connected. How you choose to deal with one naturally affects the other. The question remains – are you ready to consider switching to a healthier lifestyle?