Veganism it’s a way of living that cuts out animal cruelty in every way, be it in fashion, food or even beauty. What this means is that you’re going to be staying away from all kinds of animal products. In terms of food, this includes eggs, meat and even dairy. Although dairy products don’t see the ruthless killing of animals, consuming them does mean that you’re taking away food sources from the animal’s young.
So, when you’re on a vegan diet, you’re going to be consuming plant-based food. Think vegetables, whole grains, nuts, seeds, legumes and fruits.