Without a doubt, kale is one of the most nutrient-rich vegetables in the world, packed with vitamins, minerals, and antioxidants.
Kale also protects from diseases caused by oxidative stress because of its strong antioxidant content.
Since cooking can reduce the amount of nutrients in kale, it's best consumed raw to maximize its health benefits.
A micro-green is an immature plant developed from the seeds of a vegetable or herb. They are typically 1 - 3 inches in size.
They are packed with nutrients, color, and flavor despite their small size. Nutrient levels in microgreens are 40 times higher than in mature plants. They are especially high in vitamins C, E, and K.
The convenience of growing microgreens at home all year round makes them readily available.
In addition to calcium, collard greens are a great source of vitamins A, B9, and C. Vitamin K is also abundant in these greens.
The function of vitamin K is well known in regard to blood clotting. Additionally, the potential of its consumption in improving bone health is being researched.
Spinach is a versatile leafy green vegetable that is perfect for many dishes.
With 181% of the DV for vitamin K in a cup of raw spinach, 56% for vitamin A, and 13% for manganese, spinach has a high nutritional profile.
Furthermore, it is rich in folate, which plays a role in red blood cell production and prevents neural tube defects during pregnancy.
Cabbage may offer protective properties against cancer, especially lung and esophageal cancer.
Also, cabbage can be used to make sauerkraut, which has many health benefits, such as improving digestion and boosting the immune system. It may also help shed pounds.
Leaves from the turnip plant make turnip greens.
These greens are chock full of calcium, manganese, folate, and vitamins A, C, and K, making them more nutritious than turnips themselves.
They are generally served cooked instead of raw because of their strong, spicy flavor.
Various health risks, including cholesterol problems, cancer, and inflammation, can be reduced by consuming turnip greens.
Several antioxidants are also present in turnip greens that contribute to easing stress in your body.