Low carb Diet meals with Food Darzee

Low Carb Thai bowl with brown rice

What is Low Carb Diet

This is a high protein diet which restricts the use of sugary foods and uses substitutes for regular high carb ingredients.

What to eat on a low-carb diet

  • Natural fats like butter, olive oil, etc.
  • Fish and other seafood
  • Lean meat
  • Eggs
  • Cheese
  • Veggies that grow above the ground (Tomatoes, Broccoli, Cauliflower, Cabbage, Bell Peppers, Avocados, Brinjal, Lettuce, etc.)
  • Nuts (in moderation)
  • Berries (in moderation)

What to avoid on a Low Carb Diet

  • Potatoes
  • Pasta
  • Soda
  • Rice
  • Bread
  • Sweets including doughnuts, cakes, chocolates, and candy
  • Fruit
  • Beer

    What you must also avoid is any product that claims to be a ‘low carb’ version of high-carb food. This happens with ice-creams, chocolate, bread, pasta, cookies and more. But, don’t be fooled into thinking this is ‘low carb’. Avoid such items altogether or make sure to check the macro-breakdown carefully

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