What is Low Carb Diet
This is a high protein diet which restricts the use of sugary foods and uses substitutes for regular high carb ingredients.
What to eat on a low-carb diet
- Natural fats like butter, olive oil, etc.
- Fish and other seafood
- Lean meat
- Veggies that grow above the ground (Tomatoes, Broccoli, Cauliflower, Cabbage, Bell Peppers, Avocados, Brinjal, Lettuce, etc.)
- Nuts (in moderation)
- Berries (in moderation)
What to avoid on a Low Carb Diet
- Sweets including doughnuts, cakes, chocolates, and candy
What you must also avoid is any product that claims to be a ‘low carb’ version of high-carb food. This happens with ice-creams, chocolate, bread, pasta, cookies and more. But, don’t be fooled into thinking this is ‘low carb’. Avoid such items altogether or make sure to check the macro-breakdown carefully