Low carb Diet meals with Food Darzee

What is Low Carb Diet

This is a high protein diet which restricts the use of sugary foods and uses substitutes for regular high carb ingredients.

What to eat on a low-carb diet

• Natural fats like butter, olive oil, etc.
• Fish and other seafood
• Lean meat
• Eggs
• Cheese
• Veggies that grow above the ground (Tomatoes, Broccoli, Cauliflower, Cabbage, Bell Peppers, Avocados, Brinjal, Lettuce, etc.)
• Nuts (in moderation)
• Berries (in moderation)

What to avoid on a Low Carb Diet

• Potatoes
• Pasta
• Soda
• Rice
• Bread
• Sweets including doughnuts, cakes, chocolates, and candy
• Fruit
• Beer
  
  What you must also avoid is any product that claims to be a ‘low carb’ version of high-carb food. This happens with ice-creams, chocolate, bread, pasta, cookies and more. But, don’t be fooled into thinking this is ‘low carb’. Avoid such items altogether or make sure to check the macro-breakdown carefully
  

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