Five Foods to reduce stress

Stress is a bye-product of modern life and the demands or pressures of daily life cause havoc to health. It is a natural physical and mental reaction to life experiences. The body responds to stress by releasing hormones that fight the stress but when it happens day after day . It could put your  health at serious risk. It can also cause the heart, liver , lungs and the immune system to go haywire. Exercise and proper nutrition can go a long way  in dealing with stress. .

Good nutrition is an important stress-buster. When our bodies are not getting the required nutrition, stress takes an even greater toll on  our health. Food and stress are interlinked so eating regularly and proper foods can go a long way in keeping stress under check.

1-Dark chocolate

Dark chocolate helps to reduce stress and anxiety and may help to improve mood. It is rich in flavonoids which help to reduce nerve inflammation and cell death in the brain and helps in blood flow. They are also has a high tryptophan  content which the body uses to burn into mood enhancers such as serotonin. It is also a good source of magnesium. Eating a diet with enough magnesium in it or taking supplements may reduce symptoms of depression.

2-Chamomile tea

Many people around the globe use chamomile tea as an herbal  remedy because of its anti-inflammatory , anti -bacterial , anti- oxidant properties .It is also rich in flavonoids which help to reduce anxiety symptoms. This tea is readily available and safe to use in high doses too. It is also known to promote restful sleep thus reducing stress. It is of medicinal help and has been used since ancient times as a natural stress reducer.

3-Yogurt

Yogurt contains healthy bacteria and these fermented bacteria have positive effects on the brain health. It has an anti-inflammatory effect on the body. Chronic inflammation is partly responsible for anxiety , stress and depression. The natural ingredients found in yogurt help the gut and produce an anti- inflammatory effect in the body. It is often associated with probiotics which have a positive effect on metabolic health and a healthy gut is an absolute must for a healthy mind.

4-Eggs

They are extremely nutritious and a excellent source of protein and vitamin D. Eggs are considered complete protein foods .It contains all the essential amino -acids that the body needed for growth and development. It also contain large quantities of tryptophan which is an amino-acid that helps to create serotonin. Serotonin is a chemical neurotransmitter that helps to regulate mood, sleep , memory and behavior. Serotonin thus improves brain functions and relieves anxiety.

5-Bananas

Bananas are a power-house of nutrients and are extremely important for digestion and heart health. They are also loaded with several antioxidants. These are a rich source of magnesium and potassium. The magnesium in the bananas helps to release serotonin which is a mood enhancer. They are also high in several antioxidants which help to reduce damage from free radicals thus reducing inflammation and this helps to  keep the brain healthy. A healthy brain constitutes a healthy body and mind thus keeping depression and anxiety at bay.

There are a number of foods that reduce stress like fish, kimchi , nuts ,Omega-3 fatty acids , chewing gum etc. Apart from nutrition, a healthy life-style , exercise ,listening to soothing music,, creating harmony at work-place and home go a long way to beat stress and anxiety.

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