The Ketogenic diet has gained a number of followers and is being promoted as the number one weight loss and inch loss diet .It is a high protein and low carbohydrate diet which forces the body to burn fats instead of carbs .When one excludes high carbohydrate foods such as bread , pasta grains and sugar and includes more of nuts , cream butter the body enters into ketosis.
Keto diet and its benefits;
Keto diets work on the principle of low carbohydrates and this forces the body to rely on fats for energy. When one enters ketosis ,the body uses ketone molecules produced in the liver from fats. Keto diets reduce hunger and make you feel fuller thus helping you to lose weight.
2-Helps to keep diabetes in check
A ketogenic diet helps some people with type 2 diabetes because it allows the body to maintain glucose levels at a low healthy level, thus reducing the need for insulin. It also improves glycemic control of the body. Weight loss results in better over all well being and energy distribution throughout the day in people who have diabetes.
3-Reducing epileptic seizures
A ketogenic diet does reduce or prevent seizures in children whose seizures cannot be controlled by medicines.50% of children have a reduction in the number of seizures and about 10-15%even become seizure free .A lot of research has gone into the relation between keto and seizures and data has strengthened it.
4- Reduces blood sugar levels
Low-carb and ketogenic diets can also be helpful for people with diabetes and high blood sugar levels. The best way to reduce blood sugar levels is to reduce carb intake, which may treat and possibly even reverse type 2 diabetes.