Healthy hair can be one’s crowning glory and blessed are those who have inherited good hair. Proper care and a good hair care regimen along with intake of healthy hair foods can boost one’s confidence immensely. Life cannot be perfect but one’.s hair can be with the right diet and nutrition. The power of eating healthy is vast and it gives one a healthy body ,glowing skin and lustrous hair. A balanced diet is the most important thing when it comes to healthy and beautiful hair.
Foods that aid hair growth
Eggs are rich in protein and biotin .Hair is made up of a protein called keratin and lack of protein in the diet can lead to hair loss. Eggs contain vital elements like zinc and vitamin A which lend lustre to the hair .Eggs are easily available and can be had in various forms like an omelette, sandwich ,scrambled eggs etc .
Yogurt contains pro-biotics that help absorb nutrients in your body and unsweetened yoghurt is full of protein which helps in hair growth. Yogurt also contains vitamin B-5 or pantothenic acid that may help in reducing hair thinning. Yogurt can be had in many flavours and can be a healthier snacking option thereby aiding in weight loss too.
3-Seeds and nuts
Seeds deliver a high amount of nutrients and many of these nutrients reduce hair fall and promote hair growth. Seeds and nuts are a rich source of vitamin E zinc and selenium which help in hair growth. Some seeds like sunflower seeds provide us with nearly 50 percent of our daily vitamin E needs and also contain healthy vitamin B derivatives. Some nuts like walnuts are a rich source of omega 3 fatty acids which are good for hair, skin and also the brain. Flax seeds are also a rich source of omega 3 and also contain fibre which is good for the metabolism.
Soybeans are rich in spermidine which is necessary for healthy hair growth. People who were on a soybean diet have a prolonged phase of active hair growth called the anagen phase and the longer a person stays in the anagen phase , the healthier the hair. Soybean is also high in fibre, protein, low in saturated fat, cholesterol free , lactose free and a good source of omega 3.So it is a wonder food , good for every organ of the body more so for the hair. It can be had in many forms like flour , milk , tofu ,oil etc. It is a plant based protein and so it is easy on the gut. It is one of the most important foods for hair growth and is easily available and also light on the pocket.
5-Spinach and other dark green veggies
Iron is an important mineral for hair cells – both for growth and repair .When our body is deficient in iron, oxygen and other nutrients do not get transported to the hair roots and make the hair follicle weak .Consuming one which meal which contains spinach or dark leafy vegetables can supply the body with its quota of the daily requirement.
6-Citrus fruits for vitamin C
The body requires vitamin C for iron absorption .Vitamin C has a number of health benefits.Having a glass of lime juice or a glass of orange juice can be sufficient for our daily dose of vitamin C,it is also essential for the production of collagen that makes the capillaries connect to the hair shaft and make them strong. Vitamin C can also give you lustrous hair and glowing skin and helps to fight a number of infections.
Long, strong, shiny and healthy hair is almost everyone’s dream yet not everyone is able to achieve it. Along with keeping the scalp healthy, paying attention to your diet can give you a shining mane.
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