WHY AM I NOT LOSING WEIGHT? 

You’re Not Keeping Track of What You’re Eating

1

You’re Not Eating Enough Protein

2

You’re Eating Too Many Calories

3

You’re Binge Eating (Even on Healthy Food)

4

You’re Still Drinking Sugar

5

You’re Not Sleeping Well

6

You’re Not Drinking Water

7

You’re Drinking Too Much Alcohol

8

You’re Not Lifting Weights

9

Weight loss is not always easy and numerous factors can bring it to a standstill.

At the most basic level, weight loss failure occurs when calorie intake is equal to or higher than calorie expenditure.

Try strategies ranging from mindful eating to keeping a food diary, from eating more protein to doing strength exercises.