WHY AM I NOT LOSING WEIGHT?
You’re Not Keeping Track of What You’re Eating
You’re Not Eating Enough Protein
You’re Eating Too Many Calories
You’re Binge Eating (Even on Healthy Food)
You’re Still Drinking Sugar
You’re Not Sleeping Well
You’re Not Drinking Water
You’re Drinking Too Much Alcohol
You’re Not Lifting Weights
Weight loss is not always easy and numerous factors can bring it to a standstill.
At the most basic level, weight loss failure occurs when calorie intake is equal to or higher than calorie expenditure.
Try strategies ranging from mindful eating to keeping a food diary, from eating more protein to doing strength exercises.