WHY AM I NOT LOSING WEIGHT?
You’re Not Keeping Track of What You’re Eating
1
You’re Not Eating Enough Protein
2
You’re Eating Too Many Calories
3
You’re Binge Eating (Even on Healthy Food)
4
You’re Still Drinking Sugar
5
You’re Not Sleeping Well
6
You’re Not Drinking Water
7
You’re Drinking Too Much Alcohol
8
You’re Not Lifting Weights
9
Weight loss is not always easy and numerous factors can bring it to a standstill.
At the most basic level, weight loss failure occurs when calorie intake is equal to or higher than calorie expenditure.
Try strategies ranging from mindful eating to keeping a food diary, from eating more protein to doing strength exercises.