Plant Based Protein Sources

Quinoa - complete protein as it contains all the essential amino acids

Tofu - very popular plant based protein made from soy milk and contains 15 grams of protein per 4 ounce serving.

Chia seeds - provide insoluble fibre and also contain healthy fats and protein.

Lentils are made up of over 25% proteins which makes them an excellent alternative to meat  proteins.

Oats -  are an easy way to add plant based protein to any meal plan. Half a cup of dry oats provides us with 6 gms of protein.