Keto genic Dosa

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The Ketogenic diet is a low carb, high-fat diet with moderate protein. This drives the body towards a process where it starts burning fat instead of carbs for energy generation. A lot of the information about ketogenic diets are geared towards non-vegetarians, making it difficult to know what is appropriate for a vegetarian.

Ketogenic Diet

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Keto Dosa Ingredients :

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1. Sunflower Oil – 1 tbsp 2. Almonds – 50 gms 3. Mozzarella Cheese – 50 gms 4. Coconut Milk – 100 gms 5. Coriander Leaves – to taste 6. Turmeric Powder – to taste 7. Malgapuri powder – to taste 8. Processed Cheese – 40 gms.

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Schezwan Sauce Ingredients :

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1. Kashmiri Chilli – 4 gms 2. Sunflower Oil – 1 tbsp 3. Erythritol – to taste 4. Celery Leaves – to taste 5. Garlic – 4 gms 6. Thin Soy Sauce – to taste 7. Ginger – 4 gms 8. Ketchup – to taste 9. White Distilled Vinegar – to     taste 10. Water – As per need.

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Coconut Chutney Ingredients :

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1. Dry coconut  2. Garlic  3. Green Chillies 4. Coriander Leaves 5. Cumin Leaves

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Process :

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Schezwan Sauce Process ; Cook the chillies Add the oil and other ingredients other than vinegar to the processor and grind it Then cook the mixture on the gas and add the vinegar, soy and ketchup Coconut Chutney Process ; Mix all the ingredients together in the processor Weigh the total chutney and divide it by the number of portions

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Keto Dosa Process :

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Grind the almonds and make almond flour Grate the mozzarella cheese Mix the coconut milk, grated cheese and almond flour to make a batter Add the oil to the pan Add the batter per qty to the pan Let it cook, once it turns brown turn it over Add the schezwan to the pan Add all the veggies and let them cook Grate the required amount of cheese in the dosa

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This ketogenic dosa is healthier and tastier than any regular dosa. Follow this recipe to know how to make it at home! Food Darzee is a health and nutrition company which provides tailor made meals to your doorstep. We provide meals for the ketogenic diet, the low carb diet and the vegan diet.