HOW TO LOSE
KEEP IT OFF
The biggest concern while losing weight is the fear that once you stop dieting, the weight will all come back.
To avoid that, we’re sharing with you some key tips
PICK A WEIGHTLOSS PROGRAM THAT SUITS YOU
Keep in mind that customisation is the key. Everyone needs a healthy diet chart. To find the right one, you’ll have to keep at it and bank on your patience and commitment to succeed
SET REALISTIC GOALS
Keep your goals simple, and real and accept the fact you’ll not have the Rohan-from-Kabhi-Khushi-Kabhie-Gham transformation overnight.
FIND A MIRROR IN YOUR FRIEND
Whenever you’re chasing a target, it’s easy to lose sight of how far you’ve come
So surround yourself with honest and supportive people, who can keep motivating you
MAKE A SMOOTH EXIT FROM DIETING
After a mission is over, armies don’t start throwing all the weapons. Similarly, you need to continue the good dietary options that you adopted on the way to a new you!
Whenever you’re lacking sleep, your appetite rises, resulting in over-eating.
Sleep keeps our body in a good space and does not allow an unhealthy increase in appetite
WE'VE GOT YOU COVERED