HOW TO LOSE WEIGHT AND KEEP IT OFF

& HOW TO LOSE KEEP IT OFF

The biggest concern while losing weight is the fear that once you stop dieting, the weight will all come back.

To avoid that, we’re sharing with you some key tips

PICK A WEIGHTLOSS PROGRAM THAT SUITS YOU PICK A WEIGHTLOSS PROGRAM THAT SUITS YOU TIP 1

Keep in mind that customisation is the key. Everyone needs a healthy diet chart. To find the right one, you’ll have to keep at it and bank on your patience and commitment to succeed

SET REALISTIC GOALS SET REALISTIC GOALS TIP 2

Keep your goals simple, and real and accept the fact you’ll not have the Rohan-from-Kabhi-Khushi-Kabhie-Gham transformation overnight.

TIP 3 FIND A MIRROR IN YOUR FRIEND FIND A MIRROR IN YOUR FRIEND

Whenever you’re chasing a target, it’s easy to lose sight of how far you’ve come So surround yourself with honest and supportive people, who can keep motivating you

TIP 4 MAKE A SMOOTH EXIT FROM DIETING MAKE A SMOOTH EXIT FROM DIETING

After a mission is over, armies don’t start throwing all the weapons. Similarly, you need to continue the good dietary options that you adopted on the way to a new you!

TIP 5 SLEEP WELL SLEEP WELL

Whenever you’re lacking sleep, your appetite rises, resulting in over-eating. Sleep keeps our body in a good space and does not allow an unhealthy increase in appetite

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