6 Food for     Healthy Hair  

#1 Eggs

Eggs are rich in protein and biotin .Hair is made up  of a protein called keratin and lack of protein in the diet can lead to hair loss.

#2 Yogurt

Yogurt contains pro-biotics that help absorb nutrients in your body and unsweetened yoghurt is full of protein which helps in hair growth.

#3 Seeds and nuts

Yogurt contains pro-biotics that help absorb nutrients in your body and unsweetened yoghurt is full of protein which helps in hair growth.

#4 Soyabeans

Soybeans are rich in spermidine which is necessary for healthy hair growth.

#5 Spinach and other dark green veggies

Iron is an important mineral for hair cells – both for growth and repair .

#6 Citrus fruits for vitamin C

The body requires vitamin C for iron absorption. Vitamin C has a number of health benefits too .

  TO FOOD DARZEE