5 Foods to Reduce Stress

Dark Chocolate

1

Chamomile Tea

2

Yogurt

3

Eggs

4

Banana

5

There are a number of foods that reduce stress like fish, kimchi, nuts, Omega-3 fatty acids, chewing gum etc. Apart from nutrition, a healthy life-style, exercise ,listening to soothing music, creating harmony at work-place and home go a long way to beat stress and anxiety.