5 FOODS FOR A HEALTHY HEART

#1 ALMONDS Almonds are incredibly nutrient dense ,boasting a long list of vitamins and minerals that are crucial to heart health.

#2 GREEN LEAFY VEGETABLE They contain vitamin K which has a number of health benefits. They are rich in antioxidants and are one of the best foods for preventing heart attacks.

#3 WHOLE GRAIN Whole grains are packed with fibre as well as essential nutrients that regulate your blood pressure.

#4 HEALTHY FATS Cutting down on saturated Fats and eliminating trans fat from your diet is key to lowering your cholesterol levels as well as reducing your risk of coronary artery disease.

#5 DARK CHOCOLATE Some appetising and appealing foods are also good for the heart.

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