5 FOODS FOR A HEALTHY HEART
Almonds are incredibly nutrient dense ,boasting a long list of vitamins and minerals that are crucial to heart health.
#2 GREEN LEAFY VEGETABLE
They contain vitamin K which has a number of health benefits. They are rich in antioxidants and are one of the best foods for preventing heart attacks.
#3 WHOLE GRAIN
Whole grains are packed with fibre as well as essential nutrients that regulate your blood pressure.
#4 HEALTHY FATS
Cutting down on saturated Fats and eliminating trans fat from your diet is key to lowering your cholesterol levels as well as reducing your risk of coronary artery disease.
#5 DARK CHOCOLATE
Some appetising and appealing foods are also good for the heart.