5 Benefits Of Counting Calories

Calorie counting is a great tool to help people understand how much food they’re eating. It teaches them about the density of foods and the overall quantity of food they’re eating daily compared to the recommended amounts.

#1 Making better  Decisions

Journaling and logging your food choices leads to making better choices. It is better to eat a healthy and than to waste your calories first thing in the morning on a donut in the coffee line.

You become accountable to yourself, and you can track your progress better

#2 You learn about how many calories you need

Once you see how much you can actually consume, you will begin to reassess what goes in and what should be left out. If you are counting calories, count them correctly for your needs.

#3 You eat smaller portions

When you log your food and calories, you will be inspired to limit your portion sizes, and you will eat different foods on the menus at your favorite restaurants to the recommended amounts.


When your calorie intake is in your face, reality sets in. There is no running from it. If you are honest with yourself and your food journal, success will follow if you take the cues to make healthier decisions about your calories.


Yes, it’s free to count calories. No, you don’t need to sign up for an expensive weight-loss plan, you don’t need a 300-page book, and you don’t need a monthly subscription. You need an app, you need , and you need to count everything that goes in.