5 WAYS TO BOOST YOUR METABOLISM AND LOSE WEIGHT FASTER

5 WAYS TO BOOST YOUR METABOLISM AND LOSE WEIGHT FASTER

A person’s metabolism determines body weight and higher the metabolic rate, faster the rate of burning calories. The metabolic rate depends on a variety of factors like ageless body fat, muscle mass, activity levels and above all genetics. While a person cannot control his genes, there are several ways in which he/she  can speed up their metabolic rate and thus attain their ideal weight.

• EATING REGULAR MEALS

One of the most vital factors in burning the calories is eating small meals at regular intervals. This helps to maintain metabolic balance and the body too burns calories regularly and does not store them as fat.

• EATING REGULAR MEALS

• NOT SKIPPING ANY MEAL

Eating 4 meals and not skipping any meal also help to maintain the metabolic rate. Often people make the mistake of skipping a meal to reduce calories and this has a negative impact on metabolism. Eating fewer calories causes the metabolism to slow down and the body begins to store the calories as fat.

• NOT SKIPPING ANY MEAL

• WEIGHT TRAINING

Weight training helps to build body mass and this helps in speeding up metabolism; improving insulin sensitivity and glucose tolerance as well. Weight training works the muscles breaks them down and hence more calories are need to build them again. Weight training ensures better body balance and 4.

• WEIGHT TRAINING

• STAYING HYDRATED

The elixir of life is necessary for optimal metabolism and it helps a person to lose weight. Fluids like green tea can be a good alternative to sugary drinks and juices and sipping on them ensures that a person is hydrated throughout the day.

• STAYING HYDRATED

• REDUCING STRESS LEVEL

Reducing stress and keeping body hormones in check can also help in increasing metabolism. In a stressed person, more cortisol is released and cortisol determines appetite, Person may either eat too little or too much thus causing the metabolism to go haywire. It may lead to disordered eating, eating the wrong kinds of food, unhealthy eating patterns thus disrupting metabolism.

• REDUCING STRESS LEVEL

  TO FOOD DARZEE