Polycystic ovary syndrome (PCOS) is a condition characterized by hormonal imbalances, irregular periods, and/or the development of small cysts on one or both ovaries.
WHAT IS PCOS?
The hormonal imbalances, insulin resistance, and inflammation related to this condition make it difficult for women with PCOS to shed weight.
HERE ARE A FEW TIPS TO HELP YOU LOSE WEIGHT
Protein helps stabilize blood sugar and increases feelings of fullness after a meal.
It may also aid weight loss by reducing cravings, helping you burn more calories, and managing hunger hormones.
Having plenty of healthy fats in your diet may help you feel more satisfied after meals, as well as tackle weight loss and other symptoms of PCOS.
Examples of healthy fats include avocado, olive oil, coconut oil, and nut butters.
Healthy gut bacteria may play a role in metabolism and weight maintenance.
Studies suggest that women with PCOS may have fewer healthy gut bacteria than women without this condition