6 TIPS  TO MAKE DIETING EASIER

Eating healthy meals helps us to maintain an ideal weight and also reduces our risk of type2 diabetes, high blood pressure, high cholesterol and the risk of developing cardio-vascular diseases. It is not difficult to follow a diet plan if we take into account our life-style and our liking towards certain foods.

TO STAY HYDRATED AND DRINK CALORIE FREE BEVERAGES

This helps us to stick to a diet plan as people often confuse thirst with hunger and thus indulge in extra calories. If plain water does not satisfy your thirst pangs, drinking flavored water , green tea or herbal teas would do the trick.

NOT SNACKING AFTER MEALS

This is one of the major culprits in piling on the weight and spreading the girth .People tend to indulge in mindless snacking after dinner when they sit down  and relax in front of the television.

PORTION CONTROL

Instead of cutting out favourite foods altogether, one could cut down on the portion size thus satisfying the cravings as well as cutting down calories.

INCLUDING FIBRE IN THE DIET

Fibre aids digestion , prevents constipation and lowers cholesterol and can help weight loss.Fibre makes you feel fuller faster, thus cutting down on additional calories.

LIMITING ALCOHOL INTAKE

Alcohol contains empty calories. Beer and wines are rich and full of calories which get converted into fat easily. Wine and beer also imbalance blood sugar levels thus causing more harm.

LOSE WEIGHT SLOWLY

The weight loss path is a slow journey and not a race .If you are losing weight but not as fast as you would like, don’t get discouraged. Dropping the weight takes time, just like gaining it did.

  TO FOOD DARZEE