Unless you’ve done it scores of times, following any kind of a diet plan is not easy. Especially not keto! When you’re on a ketogenic diet, you’re cutting down your carb intake drastically.
HERE'S HOW YOU CAN FOLLOW A KETOGENIC DIET IN JUST 10 EASY STEPS
If you could do with a bit of support, look to someone who can understand just what you and your body are going through. What we’re trying to say is, find someone else who’s also following a keto diet.