The icing on this super cake is that most of these superfoods are already present in your Kitchen
Turmeric contains curcumin which has a strong anti-inflammatory effect and is a powerful antioxidant. Different studies have proven its efficacy against diseases such as cancer, Alzheimers, arthritis, depression and heart diseases.
Loaded with Omega-3 fatty acids, these are great for your brain health. They also help to lower blood pressure, improve your heart’s health and lower the risk of developing type 2 diabetes. Munch few walnuts every day as your power snack.
Flaxseeds are excellent for prevention of cancer and management of blood pressure, diabetes, and cholesterol. Sprinkle roasted flaxseeds on your salads and yogurt or consume powdered seeds with water