5 SUPER FOODS 

YOU CAN FIND IN 

YOUR KITCHEN

Superfoods may be the answer to your quest for a healthy life that is full of vitality and a sense of well-being.

The icing on this super cake is that most of these superfoods are already present in your Kitchen

#1

TURMERIC

 Turmeric contains curcumin which has a strong anti-inflammatory effect and is a powerful antioxidant.  Different studies have proven its efficacy against diseases such as cancer, Alzheimers, arthritis, depression and heart diseases.

#2

WALNUTS

Loaded with Omega-3 fatty acids, these are great for your brain health. They also help to lower blood pressure, improve your heart’s health and lower the risk of developing type 2 diabetes. Munch few walnuts every day as your power snack.

#3

GARLIC

It can help you combat common cold and flu, improves cholesterol, lower the risk of heart disease and also reduce the risk of developing certain cancers. Consume it raw or use it to make curries, dips, soups, sauces and more.

#4

FLAX SEEDS

Flaxseeds are excellent for prevention of cancer and management of blood pressure, diabetes, and cholesterol. Sprinkle roasted flaxseeds on your salads and yogurt or consume powdered seeds with water

#5

YOGURT

 A dish in itself, this dairy product is loaded with all the benefits of milk without being as hard to digest. It has great probiotic value which improves your gut health. It also improves your immunity against diseases, reduces blood pressure and prevents vaginal infections.