5 SUPER FOOD

you can find in your KITCHEN.

 TURMERICIC

 TURMERICIC

If you have been dismissing the idea of drinking milk with a pinch of turmeric as another myth, think again. Turmeric contains curcumin which has a strong anti-inflammatory effect and is a powerful antioxidant.

 INDIAN GOOSEBERRY/  AMLA

 INDIAN GOOSEBERRY/  AMLA

This humble food is one of the most powerful antioxidants and a powerhouse of vitamin C, iron, calcium and fiber. It has been used for centuries to treat respiratory diseases, inflammation, type 2 diabetes, high cholesterol, hypertension, cancer and liver diseases.

 RAGI

 RAGI

An ancient millet, ragi is the best food for weight control and diabetes. It is rich in calcium and fiber and also cools your body. Some popular recipes include ragi dosa, idli, kanji, malt, ragi balls or rotis.

 GARLIC

 GARLIC

Did you know that garlic not only makes your food taste better but also has multiple health benefits? It can help you combat common cold and flu, improves cholesterol, lower the risk of heart disease and also reduce the risk of developing certain cancers.

 CURD

 CURD

A dish in itself, this dairy product is loaded with all the benefits of milk without being as hard to digest. It has great probiotic value which improves your gut health. It also improves your immunity against diseases, reduces blood pressure and prevents vaginal infections.

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