5 FOODS  FOR A HEALTHY HEART

#1 ALMONDS

Almonds are incredibly nutrient dense ,boasting a long list of vitamins and minerals that are crucial to heart health.

#2 GREEN LEAFY VEGETABLE

They contain vitamin K which has a number of health benefits. They are rich in antioxidants and are one of the best foods for preventing heart attacks.

#3 WHOLE GRAIN

Whole grains are packed with fibre as well as essential nutrients that regulate your blood pressure.

#4 HEALTHY FATS

Cutting down on saturated Fats and eliminating trans fat from your diet is key to lowering your cholesterol levels as well as reducing your risk of coronary  artery disease.

#5 DARK CHOCOLATE

Some appetising and appealing foods are also good for the heart.