4 EXERCISES 

TO LOSE WEIGHT

 Jogging/Running

#1

Running is one of the simplest ways to burn calories. You don’t really need a treadmill to run. Running also releases serotonin which helps with depression.

#2

Swimming

Swimming is an excellent form of resistance training. It combines and cardio and muscle training(due to resistance from water) to some extent. It helps with building strength and endurance.

Skipping

#3

Skipping is great for a full body work-out It fire ups the glutes and quads are fired up to help elevate from the ground while keeping the core engaged to keep the body upright and stable during the land

#4

Kick-Boxing

Kickboxing is an excellent exercise for burning calories and getting rid of the stubborn fat, tone muscles—and it’s added benefit- stress relief! Is there anything that can kick off stress in a better way than punching that bag.