Intermittent fasting and how it works

Intermittent fasting has become a major trend in the fitness industry in recent times.
Research has shown that intermittent fasting is a way to lose weight and also prevent the body from falling prey to disease.

What is intermittent fasting?

Intermittent fasting is all about when you eat and not about what you eat.
While most diets concentrate on what you eat, intermittent fasting works on the principle that the timing of the meal is the most important.
Eating all your meals in the same time band (8-10 Hours) every day and fasting for the remaining hours is the core principle behind intermittent fasting. This helps the body to burn fat at a faster rate and also ups the metabolic rate.
Intermittent fasting puts an end to the constant snacking throughout the day which many times lead to an increase in weight.

Various types of Intermittent fasting

The 16/8 Plan
This plan entails 16 hours of fasting and an 8-hour eating window.
During the eating window, one is allowed any number of meals to fulfill the body’s calorie requirement.

The 5;2 Plan
This plan involves eating normally for 5 days and a week and restricting your calorie intake to 500 or 600 calories for the other 2 days.

The Total Fast Day Plan
This plan entails a 24 hour fasting period 2 times a week and eating normally for the other days of the week.

The Alternate-Day Fast Plan
This includes fasting completely every alternate day and eating normally on the other days of the week.

Intermittent fasting works for some people though it will not work for everyone.
If you decide to take the plunge, remember that the quality of your food intake is of utmost importance. It is not possible to eat all kinds of junk foods and still expect to shed weight.

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