Skip to content

Category: Nutrition

17 December, 2019 / Health tips

How to follow a ketogenic diet in 10 easy steps

-SANJANA SUBRAMANIAN Unless you’ve done it scores of times, following any kind of a diet…

26 November, 2019 / Health tips

7 diabetic food myths that you fell for.

In India, almost 1 in 3 people suffer from Diabetes Mellitus. Almost 1 in 2…

21 October, 2019 / Ketogenic Diet

All you need to know about the popular keto diet

Whether it is stand-up comedian Tanmay Bhatt’s magical transformation or Bollywood actor Huma Qureshi’s strict…

23 September, 2019 / Health tips

The impact of Mindful Emotional Eating-

For us humans it’s not rare that we let our emotions take over our mind…

7 September, 2019 / Health tips

Eating Healthy and Tasty Food Daily

Does the talk of ‘healthy food’ bring up images of boring and bland food with…

5 September, 2019 / Health tips

5 Tips for Eating Healthy – Consistently!

If one were to plot one’s attempts at eating healthy on a food diary, it…

31 August, 2019 / Nutrition

10 Superfoods You Can Find in Your Kitchen

Superfoods may be the answer to your quest for a healthy life that is full of vitality and a sense of well-being. From beautiful skin and great health to weight management and disease prevention, they are the key to adding health and nutrition to your life and everyone around. The icing on this super cake is that most of these superfoods are already present in your cooking room.