-Sanjana Subramanian With the arrival of a new year (and a new decade), we all… Read the postHealthy New Year Resolutions You Can Stick To
Sanjana Subramanian Following a balanced diet is an excellent way to stay fit and healthy. This… Read the postHow to maintain a balanced diet-
-SANJANA SUBRAMANIAN Unless you’ve done it scores of times, following any kind of a diet… Read the postHow to follow a ketogenic diet in 10 easy steps
-Sanjana Subramanian When you’re absolutely firm about wanting to lose weight, you’re bound to do… Read the postProtein diet plans to help you lose weight
In India, almost 1 in 3 people suffer from Diabetes Mellitus. Almost 1 in 2… Read the post7 diabetic food myths that you fell for.
Owing to our lifestyles today, a good diet and an adequate amount of rigorous exercise… Read the post10 tips to begin a keto diet
4 exercises to help you lose weight:- Jogging or running Running is one of the… Read the postBest exercises to lose weight
A ketogenic (or keto) diet, is all the rage today! For those of you who’re… Read the postA Ketogenic Diet: Is it good for you? Let’s find out!
For us humans it’s not rare that we let our emotions take over our mind… Read the postThe impact of Mindful Emotional Eating-
Does the talk of ‘healthy food’ bring up images of boring and bland food with… Read the postEating Healthy and Tasty Food Daily
